Massage Therapy in Spring, TX
For decades massage was considered a luxury for the elite, but today science is showing us that everyone can benefit from the healing powers of massage. If you suffer from ongoing pain issues, our friendly staff at Omni Health and Wellness, serving Spring, TX, can help you learn how this powerful pain management tool can help you.
What Is Massage Therapy?
Massage is a broad term used for the moving, manipulating, and pressing of the muscles. Massage also includes the manipulation of the tendons and ligaments as well. Massage comes in many forms, which can include light, gentle stroking, to more deep, intentional pressure. There are different types of massage, each intended to serve different purposes. Here is a rundown on the most common types of massage:
Deep Tissue Massage - This is a common form of massage which includes deep, slow, forceful movements. It is intended to address tension in the deep layers of muscles as well as the connective tissue bonding muscle to bones. This type of massage is helpful when recovering from injuries.
Swedish Massage - This is a much gentler form of soft tissue massage. This type of massage is used primarily for relaxation purposes.
Trigger Point Massage - This type of massage is helpful when dealing with specific places of tension.
What Are the Benefits of Massage?
Massage is often used in chiropractic care as an integrative approach to treating pain. Most pain is a result of tension and stress that gets ignored. As this tension and stress builds the body cannot cope and will begin having a pain response. Both soft tissue and deep tissue massage has proven to help reduce stress as well as pain. Massage is also very helpful in assisting with injury recovery.
Massage has been found to be helpful in the treatment of the following conditions: anxiety, stress, chronic pain, insomnia, sports injuries, joint pain, as well as others.
Beyond providing health benefits and an overall sense of wellness, many people also claim that massage is emotionally helpful as it creates a sense of comfort and self-care.
Some Things to Consider
In order for your massage to be fully effective, it is very important that you are comfortable with your massage therapist. Use some time during your first visit, or before your visit, to speak with your therapist and ask any questions you may have. If possible, set up a time to meet with the therapist before the massage session. Meeting your therapist first and introducing yourselves will give you the chance to start feeling comfortable before the initial session.